Mango

~mango~

~mango~

Health Benefits of Mangoes…

  • Prevents Cancer
    The phenolic compounds found in mango, such as quercetin, isoquercitrin, astragalin, fisetin, and methylgallat, have been shown to have antioxidant and anticancer properties. Mango is also high in pectin. Research has shown that pectin has a protective effect against cancers of the gastrointestinal tract.
  • Aids in digestion
    Mango is very helpful in treating digestion problems. Mango contains digestive enzymes that help break down protein to facilitate absorption in the body, thus improving digestion. The fiber content in mango also helps in digestion.
  • Prevents Heart disease
    Mango is an excellent source of vitamin A, vitamin E and Selenium which help to protect against heart disease. Mango is also rich in vitamin B6 which plays a role in preventing heart disease by lowering homocysteine levels. Homocysteine is an amino acid in the blood which damages blood vessel linings.
  • Lowers LDL Cholesterol
    The high level of pectin and Vitamin C in mango has been shown to lower cholesterol levels, particularly LDL (bad) Cholesterol.
  • Lowers blood pressure
    Since Mango is high in potassium, it may helps in regulating blood pressure levels. Therefore, eating mangoes regularly can help to lower blood pressure.
  • Improves Memory
    Mango contains Glutamine acid which is known to improve memory and keep brain cells active.
  • Reduces Diabetes Risk
    The mango leaves have been shown to able to normalize insulin levels in the blood. Boil about 15 fresh mango leaves in water. Leave it overnight, then consume the filtered decoction in the next morning. This will help reduce the blood sugar levels.
  • Promotes Eye Health
    Mango contains vitamin A, a powerful antioxidant known to promote eye health and protect against age-related macular degeneration.
  • Beneficial for Skin
    Being rich in vitamin A, mango is very beneficial for the skin. It helps stimulate the circulation of blood in the mucous membrane and skin, making it very helpful for relieving clogged pores of the skin.
  • Treats Anemia
    Mango is also packed with iron which is important in the treatment of anemia, particularly iron deficiency anemia. The vitamin C in the mango enhances the absorption of iron, making it beneficial for pregnant women and individuals suffering from anemia.

Source: http://www.healthonlinezine.info/top-10-health-benefits-of-mango-nutrional-value-of-mango.html

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s