Good Evening DrinkGreen Challengers!
Our DrinkGreen4Life 7 Detox Challenge for Beginner’s starts tomorrow! We hope you all are ready! Map out a meal plan (if you are using BlackGirlsWorkoutToo’s meal plan that is fine) for the day and try to follow the plan as close as possible for the next 7 days. You may want take a front and side pic of yourself. At the end of the challenge you can take another front and side pic to compare it to the first pic you took at the beginning of the challenge. This is for you to be able see your progress, not just what the scale may say….but the new you in the mirror!
We will be suggesting daily tips, recipes and meal choices to make this process a little easier for you. The first three days will be rough!!! Especially for us meat lovers, we will survive!! Just know that after this challenge you will have the willpower to continue the meal plan along with adding up to 4 oz of meat to your meals.
To assist you with this challenge you can set an alarm on your mobile phones as a reminder to eat 5 small meals a day. Don’t have to eat a full course meal 5 times a day but something light. If you choose make sure your heaviest meal is ate during lunch or mid afternoon, do NOT eat a full heavy meal before bed, you won’t have time to burn it off! Also, no eating after 9pm, if you do choose to eat after 9pm make sure it is a fruit or vegetable and LOTS of water.
Don’t forget! We want to hear from you! Share your Lifestyle Change Journey with us! Tell us how you are feeling, what you are eating and share any tips you may have for us! When posting about your journey use the hashtag #DGSpringClean
Just remember to stay focused during this Lifestyle Change Journey! We are all in this together one step at time, one day at a time!!!
The Ladies of DrinkGreen4Life,
~Ife & Renee~
Please visit us on http://facebook.com/DrinGreen4Life